Quinoa and Black Beans

Name: Quinoa and Black Beans
Total time: 35 min
Yield: 10 份量
Ingredients: 1 teaspoon vegetable oil; 🧅 1 onion, chopped; 🧄 3 cloves garlic, chopped; ¾ cup quinoa; 1 ½ cups vegetable broth; 1 teaspoon ground cumin; ¼ teaspoon cayenne pepper; Salt and ground black pepper to taste; 🌽 1 cup frozen corn kernels; 2 (15 ounce) cans black beans, rinsed and drained; ½ cup chopped fresh cilantro

成本 $10, 保存 $15

來源: Recommended by CookPal

35 分鐘
10 份量
$10

Quinoa and Black Beans

成本 $10, 保存 $15

來源: Recommended by CookPal

35 分鐘
10 份量
$10

食材

Main Ingredients
- 1 teaspoon vegetable oil
- 🧅 1 onion, chopped
- 🧄 3 cloves garlic, chopped
- ¾ cup quinoa
- 1 ½ cups vegetable broth
- 1 teaspoon ground cumin
- ¼ teaspoon cayenne pepper
- Salt and ground black pepper to taste
- 🌽 1 cup frozen corn kernels
- 2 (15 ounce) cans black beans, rinsed and drained
- ½ cup chopped fresh cilantro

步驟

Gather all ingredients.

Heat oil in a large saucepan over medium heat. Add onion and garlic; cook and stir until lightly browned, about 10 minutes.

Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper.

Bring to a boil; cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.

Stir in frozen corn and continue to simmer until heated through, about 5 minutes. Mix in black beans and cilantro.

營養成分

每份

🔥

153

卡路里

8
蛋白質
28
碳水化合物
2
脂肪

💡 Rinse the quinoa well before cooking to remove any bitterness.You can add diced bell peppers for extra flavor and crunch.Make it spicier by adding fresh jalapeños or more cayenne pepper.