Quick Microwave Frittata Casserole

Name: Quick Microwave Frittata Casserole
Total time: 25 min
Yield: 4 份量
Ingredients: 2 cups frozen hash brown potatoes; 🥕 ½ cup shredded carrot; 🧅 ¼ cup chopped onion; 2 tablespoons chopped fresh parsley; 🧈 2 tablespoons butter; 🧀 ½ cup shredded Cheddar cheese; 🥛 ½ cup milk; 🥚 8 eggs; 1 cup cubed cooked ham; ¼ teaspoon dry mustard; 1 dash hot pepper sauce; 🧂 to taste salt and pepper

成本 $8, 保存 $12

來源: Recommended by CookPal

25 分鐘
4 份量
$8

Quick Microwave Frittata Casserole

成本 $8, 保存 $12

來源: Recommended by CookPal

25 分鐘
4 份量
$8

食材

Vegetables
- 2 cups frozen hash brown potatoes
- 🥕 ½ cup shredded carrot
- 🧅 ¼ cup chopped onion
- 2 tablespoons chopped fresh parsley
Dairy
- 🧈 2 tablespoons butter
- 🧀 ½ cup shredded Cheddar cheese
- 🥛 ½ cup milk
Protein / Eggs
- 🥚 8 eggs
- 1 cup cubed cooked ham
Seasoning
- ¼ teaspoon dry mustard
- 1 dash hot pepper sauce
- 🧂 to taste salt and pepper

步驟

In a non-metallic 2-quart casserole dish, stir together potatoes, carrot, onion, parsley, and butter. Cover and microwave on High for 5 minutes, stirring once or twice. Season with salt and pepper.

In a medium bowl, beat together eggs, milk, mustard, and hot pepper sauce. Stir in cubed ham. Pour egg mixture into casserole, stir to combine.

Cover dish and microwave on high for 3 minutes. Stir cooked egg toward the middle of dish and microwave on medium for an additional 10 to 12 minutes, rotating the dish 2 to 3 times if no turntable is available.

Sprinkle shredded cheese on top, cover, and microwave for 30 to 60 seconds until the cheese is melted. Let the dish stand for 5 minutes before serving.

營養成分

每份

🔥

422

卡路里

25
蛋白質
18
碳水化合物
32
脂肪

💡 Ensure all vegetables are evenly chopped to cook uniformly.Rotate the dish during microwaving if your microwave lacks a turntable for even cooking.For an extra kick, garnish with freshly chopped herbs or a drizzle of hot sauce before serving.Leftover casserole can be stored in the fridge and reheated for a quick breakfast.