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CookPal AI
Quick Chili

Quick Chili

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 分鐘
  • 4 份量
  • $5

食材

  • Protein

    • 🐄 1/2 pound ground beef, 90% lean

  • Legumes

    • 1 can kidney beans, low-sodium

  • Sauces

    • 1 cup tomato sauce, low-sodium

  • Seasonings

    • 🧅 1 tablespoon onion, instant minced
    • 1 1/2 tablespoons chili powder

步驟

1

Wash hands with soap and water.

2

Thoroughly cook ground beef in a skillet until browned (internal temperature of 160 °F). Do not undercook ground beef. Carefully wash your hands and any surfaces that have come in contact with raw meat.

3

Drain off fat into a container.

4

Stir in kidney beans with liquid, tomato sauce, onion, and chili powder.

5

Bring to a boil. Reduce heat, cover, and simmer for 10 minutes.

6

Refrigerate or freeze leftovers within 2 hours of cooking. Use refrigerated leftovers within 4 days.

營養成分

每份

🔥

221

卡路里

  • 18
    蛋白質
  • 24
    碳水化合物
  • 6
    脂肪

💡 For a spicier chili, add chopped jalapeño or extra chili powder.You can substitute ground turkey or plant-based protein for ground beef to suit dietary preferences.Use a non-stick skillet to reduce oil and make cleanup easier.Pair this chili with cornbread or a side salad for a complete meal.