Pumpkin Pie for Dieters

Name: Pumpkin Pie for Dieters
Total time: 60 min
Yield: 6 份量
Ingredients: 🎃 1 (15 ounce) can pumpkin puree; 🥛 ½ cup skim milk; 1 (1 ounce) package instant sugar-free vanilla pudding mix; 1 teaspoon pumpkin pie spice; 1 (8 ounce) container frozen fat-free whipped topping, thawed

成本 $5.5, 保存 $8

來源: Recommended by CookPal

60 分鐘
6 份量
$5.5

Pumpkin Pie for Dieters

成本 $5.5, 保存 $8

來源: Recommended by CookPal

60 分鐘
6 份量
$5.5

食材

Main Ingredients
- 🎃 1 (15 ounce) can pumpkin puree
- 🥛 ½ cup skim milk
- 1 (1 ounce) package instant sugar-free vanilla pudding mix
- 1 teaspoon pumpkin pie spice
- 1 (8 ounce) container frozen fat-free whipped topping, thawed

步驟

Whisk pumpkin purée, milk, and pudding mix together in a medium bowl.

Stir in pumpkin pie spice, then fold in 1/2 of the whipped topping.

Pour into an 8-inch pie pan and cover with remaining whipped topping.

Refrigerate until set, about 1 hour.

營養成分

每份

🔥

110

卡路里

2
蛋白質
23
碳水化合物
0
脂肪

💡 Use fresh pumpkin puree if you prefer a more natural flavor.To save time, make this dessert a day ahead; it stores well in the refrigerator.Consider topping with a small sprinkle of cinnamon for added flavor.