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Protein Powder Overnight Oats with Blueberries and Peanut Butter

Protein Powder Overnight Oats with Blueberries and Peanut Butter

成本 $5.5, 保存 $6

來源: Recommended by CookPal

  • 480 分鐘
  • 2 份量
  • $5.5

食材

  • Liquid

    • ¾ cup almond milk

  • Grain

    • ½ cup oats

  • Nut Seed Butter

    • 2 tablespoons peanut butter

  • Seeds

    • 2 tablespoons chia seeds

  • Sweetener

    • 2 tablespoons agave nectar

  • Protein Supplement

    • 1 scoop vanilla protein powder

  • Fruit

    • 1 cup frozen blueberries

步驟

1

Mix almond milk, oats, peanut butter, chia seeds, agave, and protein powder in a bowl until well combined.

2

Divide mixture between 2 Mason jars.

3

Top each jar with 1/2 cup blueberries.

4

Refrigerate for 8 hours, or overnight.

營養成分

每份

🔥

435

卡路里

  • 28
    蛋白質
  • 52
    碳水化合物
  • 15
    脂肪

💡 You can use other fruits like strawberries or mango instead of blueberries.To save money, opt for homemade almond milk and bulk chia seeds.For added crunch, sprinkle some granola or crushed nuts on top before serving.Meal-prep for the week by scaling up the ingredients and refrigerating multiple jars.