env: dev (uid: )
CookPal AI
Protein Popcorn

Protein Popcorn

成本 $5, 保存 $7

來源: Recommended by CookPal

  • 5 分鐘
  • 10 份量
  • $5

食材

  • Sweeteners

    • ⅓ cup light corn syrup
    • 🍯 ⅓ cup honey
    • 🧂 ⅓ cup white sugar

  • Nut Butters

    • ¾ cup peanut butter

  • Flavoring

    • 1 teaspoon vanilla extract

  • Popcorn

    • 🍿 3 (3.5 ounce) packages microwave popcorn, popped

步驟

1

Bring corn syrup, honey, and sugar to a boil in a saucepan; cook at a boil for 2 minutes.

2

Immediately remove from heat and stir peanut butter and vanilla into syrup mixture until peanut butter has melted completely.

3

Pour popcorn into a large bowl; pour sauce over popcorn and stir until evenly coated.

4

Allow to cool completely and break into chunks to serve.

營養成分

每份

🔥

355

卡路里

  • 8
    蛋白質
  • 45
    碳水化合物
  • 18
    脂肪

💡 Ensure the popcorn is fully popped before coating for best texture.Use natural peanut butter for a healthier version.Store in an airtight container to maintain the crunch.Great for school snacks or party treats!