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Portobello Pesto Egg Omelette

Portobello Pesto Egg Omelette

成本 $5, 保存 $7

來源: Recommended by CookPal

  • 15 分鐘
  • 1 份量
  • $5

食材

  • Main Ingredients

    • 1 teaspoon olive oil
    • 1 portobello mushroom cap, sliced
    • 🧅 ¼ cup chopped red onion
    • 🥚 4 egg whites
    • 💧 1 teaspoon water
    • 🧂 Salt to taste
    • Ground black pepper to taste
    • 🧀 ¼ cup shredded low-fat mozzarella cheese
    • 1 teaspoon prepared pesto

步驟

1

Heat the olive oil in a skillet over medium heat. Cook the portobello mushroom and red onion in the olive oil until the mushroom has softened, 3 to 5 minutes.

2

Whisk the egg whites and water together in a small bowl; pour over the mushroom and onion mixture. Season the egg whites with salt and pepper. Cook, stirring occasionally, until the egg whites are no longer runny, about 5 minutes.

3

Sprinkle the mozzarella cheese over the mixture; top with the pesto. Fold the omelette in half and continue cooking until the cheese melts, 2 to 3 minutes.

營養成分

每份

🔥

259

卡路里

  • 28
    蛋白質
  • 12
    碳水化合物
  • 12
    脂肪

💡 For added flavor, garnish with fresh herbs like basil or parsley.Ensure the skillet is non-stick to make flipping the omelette easier.Serve with whole wheat toast or a side salad for a balanced meal.