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CookPal AI
Pork Stir Fry

Pork Stir Fry

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 15 分鐘
  • 6 份量
  • $15

食材

  • Sauce

    • 🧂 5 tablespoons reduced-sodium soy sauce
    • 2 tablespoons rice wine vinegar
    • 1 tablespoon cornstarch

  • Protein

    • 1 (1 pound) pork tenderloin, cut into strips

  • Oil and seasoning

    • 2 tablespoons sesame oil, divided
    • 1 teaspoon ground ginger

  • Vegetables

    • 1 fresh red chile pepper, chopped
    • 🧄 2 cloves garlic, minced
    • 🧅 1 onion, chopped
    • 1 green bell pepper, chopped
    • 1 head bok choy, leaves and stalks separated, chopped
    • 🥦 2 crowns broccoli, chopped

步驟

1

Gather all ingredients.

2

Whisk soy sauce, vinegar, and cornstarch together in a small bowl; set aside.

3

Heat 1 tablespoon sesame oil in a wok over medium-high heat. Cook and stir tenderloin strips in hot oil until just browned, 2 to 4 minutes. Transfer pork to a plate and return the wok to heat.

4

Add remaining sesame oil to the wok; cook and stir red chile pepper and garlic in hot oil until sizzling, 15 to 30 seconds. Add onion and bell pepper; cook and stir until onion starts to soften, 2 to 3 minutes.

5

Stir chopped bok choy stalks into onion mixture; cook and stir until stems begin to soften, about 3 minutes.

6

Add broccoli to the wok; cook and stir until slightly softened, about 2 minutes.

7

Add pork, chopped bok choy leaves, and soy sauce mixture; cook and stir until well-combined. Season pork mixture with ginger; cook and stir until bok choy leaves start to wilt and broccoli is tender, 5 to 7 minutes.

營養成分

每份

🔥

188

卡路里

  • 18
    蛋白質
  • 13
    碳水化合物
  • 8
    脂肪

💡 Slice pork tenderloin evenly for quicker and uniform cooking.Use pre-cut veggies to save prep time.For a gluten-free version, use a gluten-free soy sauce substitute.Serve over steamed rice or cauliflower rice for a complete meal.