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CookPal AI
Pizza Meat Loaf

Pizza Meat Loaf

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 12 分鐘
  • 4 份量
  • $12

食材

  • Meat

    • 🦃 1 pound ground turkey

  • Sauce

    • 3/4 cup spaghetti sauce

  • Dairy

    • 🧀 1/4 cup mozzarella cheese, part-skim

  • Vegetables

    • 1/2 cup green pepper
    • 🧅 1/4 cup onion

步驟

1

Wash hands with soap and water.

2

Lightly grease a 9-inch pie plate with vegetable oil. Pat the ground turkey evenly into the pie plate.

3

Cover the turkey with waxed paper and cook in the microwave on high for 3 minutes. Rotate the plate 1/4 turn, then continue cooking until the internal temperature of the turkey reaches 160 °F, about 5 minutes more. Drain the excess liquid.

4

Top the cooked turkey with green pepper, onion, spaghetti sauce, and mozzarella cheese.

5

Return the turkey to either the microwave or oven and heat until the cheese is melted, about 1-2 minutes.

營養成分

每份

🔥

251

卡路里

  • 22
    蛋白質
  • 6
    碳水化合物
  • 16
    脂肪

💡 For a crispier texture, bake the meat loaf in a preheated oven instead of using the microwave.Serve with a fresh green salad or steamed spinach for a balanced meal.Use lean ground turkey to make the dish even lower in fat.