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CookPal AI
Pineapple Pork

Pineapple Pork

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 20 分鐘
  • 4 份量
  • $15

食材

  • Proteins

    • 🥩 4 pork chops

  • Produce

    • 1 green pepper
    • 🍍 1 cup pineapple chunks

  • Spices & Condiments

    • 🧂 1/8 teaspoon salt
    • 1/4 teaspoon ginger
    • 1/4 teaspoon cinnamon

  • Cooking Essentials

    • 1 tablespoon vegetable oil

步驟

1

Wash hands with soap and water.

2

Cut the green pepper into strips.

3

Heat the oil in a large skillet.

4

Place pork chops on the heated skillet. Sprinkle the salt on top.

5

Cook the pork for 5 minutes on low heat on each side. The pork should lose its pink color when it’s cooked enough.

6

Remove the cooked pork from the skillet. Place it in a serving dish.

7

Put the green pepper slices in the skillet.

8

Stir the pineapple chunks with their juice into the skillet.

9

Stir in the ginger and cinnamon.

10

Simmer the mixture for about 3 to 5 minutes.

11

Spoon the pineapple mixture over the cooked pork.

營養成分

每份

🔥

285

卡路里

  • 38
    蛋白質
  • 11
    碳水化合物
  • 9
    脂肪

💡 For an extra touch, garnish the dish with fresh parsley or cilantro.Serve over brown rice or quinoa for a complete meal.Use fresh pineapple for enhanced flavor instead of canned.