Pineapple Avocado Chicken Salad

Name: Pineapple Avocado Chicken Salad
Total time: 20 min
Yield: 4 份量
Ingredients: 🥑 1 avocado; 2 tablespoons non-fat plain Greek yogurt; 1 tablespoon rice vinegar; 🧂 1/4 teaspoon salt; 1/8 teaspoon black pepper; 🍍 1 cup fresh pineapple chunks; 1 large red bell pepper; 🥕 1/2 cup shredded carrots; 1/2 cup shredded cabbage; 1 green onion, sliced; 🍗 2 cups cooked, cubed chicken breast; 🍞 4 6-1/2 inch whole wheat pita pockets

成本 $12, 保存 $8

來源: Recommended by CookPal

20 分鐘
4 份量
$12

Pineapple Avocado Chicken Salad

成本 $12, 保存 $8

來源: Recommended by CookPal

20 分鐘
4 份量
$12

食材

Dressing
- 🥑 1 avocado
- 2 tablespoons non-fat plain Greek yogurt
- 1 tablespoon rice vinegar
- 🧂 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Filling
- 🍍 1 cup fresh pineapple chunks
- 1 large red bell pepper
- 🥕 1/2 cup shredded carrots
- 1/2 cup shredded cabbage
- 1 green onion, sliced
- 🍗 2 cups cooked, cubed chicken breast
Bread for serving
- 🍞 4 6-1/2 inch whole wheat pita pockets

步驟

Mash 1/2 of the avocado in a small dish; add yogurt, rice vinegar, salt, and pepper to create the dressing.

Cut the remaining avocado into small chunks and mix with pineapple, bell pepper, carrots, cabbage, green onion, and chicken.

Add the dressing to the mixture and combine gently.

Fill pita pockets with the mixture and serve immediately.

營養成分

每份

🔥

437

卡路里

31
蛋白質
60
碳水化合物
10
脂肪

💡 For added texture, lightly toast the pita pockets before serving.Use fresh pineapple for the best flavor, but canned works in a pinch.This filling can also be served over a salad or wrapped in a tortilla.