Peach Cooler

Name: Peach Cooler
Total time: 45 min
Yield: 2 份量
Ingredients: 🥛 2 cups milk, 1% low-fat; 1 cup canned peaches; 1/2 teaspoon lemon juice; Nutmeg (optional)

成本 $3.5, 保存 $4

來源: Recommended by CookPal

45 分鐘
2 份量
$3.5

Peach Cooler

成本 $3.5, 保存 $4

來源: Recommended by CookPal

45 分鐘
2 份量
$3.5

食材

Liquid
- 🥛 2 cups milk, 1% low-fat
Fruit
- 1 cup canned peaches
Seasoning
- 1/2 teaspoon lemon juice
- Nutmeg (optional)

步驟

Wash hands thoroughly with soap and water.

Freeze canned or fresh peaches for at least 45 minutes prior to making the drink.

Add the milk, frozen peaches, and lemon juice to a blender.

Blend the mixture well until smooth.

Sprinkle with nutmeg if desired.

Serve cold and enjoy.

營養成分

每份

🔥

158

卡路里

9
蛋白質
27
碳水化合物
2
脂肪

💡 Adding ice cubes to the blender can make the drink colder and thicker.For a dairy-free version, replace milk with almond or oat milk.Using fresh peaches instead of canned adds a more natural flavor.