Pea Guacamole

Name: Pea Guacamole
Total time: 15 min
Yield: 12 份量
Ingredients: 🍃 2 cups frozen peas, thawed; 🍅 1/2 cup grape tomatoes, halved; 🧅 1/4 cup red onion, chopped; 1 can green chilies, drained, diced (4 oz); 🌿 3 tablespoons cilantro; 🧄 1 clove Fresh garlic, minced; 🍋 2 tablespoons lime juice; 1/4 teaspoon black pepper; Salt (to taste, optional)

成本 $5.5, 保存 $10

來源: Recommended by CookPal

15 分鐘
12 份量
$5.5

Pea Guacamole

成本 $5.5, 保存 $10

來源: Recommended by CookPal

15 分鐘
12 份量
$5.5

食材

Vegetables
- 🍃 2 cups frozen peas, thawed
- 🍅 1/2 cup grape tomatoes, halved
- 🧅 1/4 cup red onion, chopped
- 1 can green chilies, drained, diced (4 oz)
- 🌿 3 tablespoons cilantro
- 🧄 1 clove Fresh garlic, minced
Seasonings
- 🍋 2 tablespoons lime juice
- 1/4 teaspoon black pepper
- Salt (to taste, optional)

步驟

Wash hands with soap and water.

Mash peas until smooth.

Add the lime juice, tomato, onion, green chilies, cilantro, garlic, salt (if using), and black pepper. Mix well.

Serve with an assortment of raw vegetables and whole-grain tortilla chips.

營養成分

每份

🔥

卡路里

2
蛋白質
5
碳水化合物
0
脂肪

💡 Use fresh peas instead of frozen if available for added sweetness.Serve chilled to enhance the flavor combination.Pair with colorful raw veggies for a visually appealing presentation.Great for budget-friendly party snacks!