PB & J Smoothie
成本 $2.5, 保存 $3
來源: Recommended by CookPal
- 5 分鐘
- 1 份量
- $2.5
PB & J Smoothie
成本 $2.5, 保存 $3
來源: Recommended by CookPal
- 5 分鐘
- 1 份量
- $2.5
食材
Base Ingredients
- 🍓 6 frozen strawberries
- 🥛 3/4 cup milk
- 🥜 1 1/2 tablespoons peanut butter
- 1 tablespoon blue agave nectar
- 1 tablespoon flax seeds
步驟
1
Combine strawberries, milk, peanut butter, agave, and flax seeds in a blender.
2
Blend until smooth.
營養成分
每份🔥
381
卡路里
- 15蛋白質
- 39碳水化合物
- 21脂肪
💡 For a lower calorie version, try using powdered peanut butter instead of regular peanut butter.Adjust the sweetness by adding more or less blue agave nectar to taste.Use almond milk or oat milk for a dairy-free alternative.