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Parsley and Parmesan Crusted Pork Tenderloin

Parsley and Parmesan Crusted Pork Tenderloin

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 25 分鐘
  • 4 份量
  • $15

食材

  • Main Ingredients

    • 2 (12 ounce) pork tenderloins

  • Coating Ingredients

    • ½ cup bread crumbs
    • ½ cup chopped fresh parsley
    • 🧀 ⅓ cup grated Parmesan cheese
    • ½ teaspoon dried thyme
    • 🧂 ½ teaspoon salt
    • 🧂 ¼ teaspoon freshly ground black pepper
    • ¼ cup Dijon mustard
    • 🧄 2 cloves garlic, minced

  • Other Ingredients

    • Cooking spray

步驟

1

Preheat the oven to 375 degrees F (190 degrees C). Grease a baking dish with cooking spray.

2

Arrange pork tenderloins in the prepared baking dish.

3

Mix together bread crumbs, parsley, Parmesan cheese, thyme, salt, and black pepper in a medium bowl until well combined. Set aside.

4

Stir together mustard and garlic in a small bowl until well combined, then spread over pork. Sprinkle bread crumb mixture over mustard coating.

5

Bake pork in the preheated oven until no longer pink in the center, about 20 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C). Allow pork to rest for 5 minutes before slicing.

營養成分

每份

🔥

252

卡路里

  • 31
    蛋白質
  • 14
    碳水化合物
  • 7
    脂肪

💡 Letting the pork rest after cooking ensures it stays juicy.Serve with egg noodles or rice for a complete meal.To save time, prepare the coating mixture in advance and store it in an airtight container.