Paleo Omelet Muffins

Name: Paleo Omelet Muffins
Total time: 20 min
Yield: 4 份量
Ingredients: 🥚 8 eggs; 🍖 8 ounces cooked ham, crumbled; 1 cup diced red bell pepper; 🧅 1 cup diced onion; 🧂 ¼ teaspoon salt; ⅛ teaspoon ground black pepper; 💧 2 tablespoons water

成本 $8, 保存 $12

來源: Recommended by CookPal

20 分鐘
4 份量
$8

Paleo Omelet Muffins

成本 $8, 保存 $12

來源: Recommended by CookPal

20 分鐘
4 份量
$8

食材

Main Ingredients
- 🥚 8 eggs
- 🍖 8 ounces cooked ham, crumbled
- 1 cup diced red bell pepper
- 🧅 1 cup diced onion
- 🧂 ¼ teaspoon salt
- ⅛ teaspoon ground black pepper
- 💧 2 tablespoons water

步驟

Preheat oven to 350 degrees F (175 degrees C). Grease 8 muffin cups or line with paper liners.

Beat eggs together in a large bowl.

Mix ham, bell pepper, onion, salt, black pepper, and water into the beaten eggs.

Pour egg mixture evenly into prepared muffin cups.

Bake in the preheated oven until muffins are set in the middle, 18 to 20 minutes.

營養成分

每份

🔥

309

卡路里

24
蛋白質
7
碳水化合物
21
脂肪

💡 For a vegetarian version, replace ham with chopped mushrooms or spinach.Use silicone muffin molds to prevent sticking and for easier cleanup.Can be stored in the refrigerator for up to 5 days or frozen for up to 3 months for easy meal prep.