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Overnight Steel-Cut Oats with Yogurt and Blueberries

Overnight Steel-Cut Oats with Yogurt and Blueberries

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 480 分鐘
  • 1 份量
  • $5

食材

  • Grains

    • 🌾 ¼ cup steel-cut oats

  • Dairy

    • 🥛 1 (8 ounce) container plain yogurt

  • Fruits

    • 2 ounces fresh blueberries

  • Sweeteners

    • 🍬 ½ ounce stevia powder (such as Pure Via)

  • Liquids

    • 🥥 4 ½ ounces coconut milk

步驟

1

Place oats into the bottom of a 1-pint Mason jar.

2

Stir in yogurt, blueberries, and stevia powder.

3

Pour in coconut milk and stir to combine.

4

Cover the jar and refrigerate, 8 hours to overnight.

營養成分

每份

🔥

583

卡路里

  • 16
    蛋白質
  • 63
    碳水化合物
  • 37
    脂肪

💡 Use fresh blueberries for optimal flavor and texture.Adjust stevia powder to taste if you prefer a sweeter or less sweet profile.Consider layering oats and ingredients to enhance the visual appeal of the dish.