env: dev (uid: )
CookPal AI
Overnight Oats with Strawberries and Greek Yogurt

Overnight Oats with Strawberries and Greek Yogurt

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 240 分鐘
  • 3 份量
  • $5

食材

  • Grains

    • 2 cups rolled oats

  • Liquid

    • 🥛 2 cups almond milk

  • Dairy

    • 1 cup Greek yogurt

  • Fruits

    • 🍓 1 cup chopped fresh strawberries

  • Sweeteners

    • 🍯 1 tablespoon honey

  • Seeds

    • 1 tablespoon chia seeds

步驟

1

Mix together oats, almond milk, and Greek yogurt in a bowl.

2

Add strawberries, honey, and chia seeds to the mixture and stir until well combined.

3

Divide the mixture equally into 3 glass jars with lids.

4

Refrigerate the jars overnight for at least 8 hours to allow the oats to soften.

5

Serve cold in the morning, optionally garnished with granola or fresh berries.

營養成分

每份

🔥

390

卡路里

  • 13
    蛋白質
  • 57
    碳水化合物
  • 13
    脂肪

💡 For extra crunch, add a topping of granola or nuts before serving.You can swap almond milk for another plant-based milk or regular milk based on your dietary preference.Consider layering fruit and oats in jars for a visually appealing presentation.For added sweetness, use maple syrup instead of honey.