Overnight Chia Oats

Name: Overnight Chia Oats
Total time: 480 min
Yield: 1 份量
Ingredients: 🥛 1 cup Almond Breeze Vanilla almondmilk; 🌾 ½ cup rolled oats; 🍌 ½ medium banana, mashed; 1 tablespoon chia seeds

成本 $2, 保存 $3

來源: Recommended by CookPal

480 分鐘
1 份量
$2

Overnight Chia Oats

成本 $2, 保存 $3

來源: Recommended by CookPal

480 分鐘
1 份量
$2

食材

Base
- 🥛 1 cup Almond Breeze Vanilla almondmilk
- 🌾 ½ cup rolled oats
- 🍌 ½ medium banana, mashed
- 1 tablespoon chia seeds

步驟

Combine almond milk, oats, mashed banana, and chia seeds in a 1-pint jar.

Seal with a lid and shake until well combined.

Refrigerate until chia seeds have swelled and mixture is thick and gel-like, 8 hours to overnight.

營養成分

每份

🔥

338

卡路里

9
蛋白質
60
碳水化合物
9
脂肪

💡 Customize with toppings like berries, nuts, seeds, or drizzles of nut butter.Use a flavored almond milk for extra taste; alternatively, use any plant-based or dairy-based milk of your choice.To save time, prepare multiple jars for the week and store them in the refrigerator.