env: dev (uid: )
CookPal AI
Oven-Fried Yucca

Oven-Fried Yucca

成本 $4, 保存 $3

來源: Recommended by CookPal

  • 50 分鐘
  • 6 份量
  • $4

食材

  • Main Ingredient

    • 1 pound yucca (cassava), cut into 3-inch sections and peeled

  • Others

    • Cooking spray

步驟

1

Wash hands with soap and water.

2

In a kettle, combine the yucca with enough cold water to cover it by 1 inch. Bring the water to a boil, and slowly simmer the yucca for 20 to 30 minutes, or until it is tender.

3

Preheat oven to 350°F.

4

Transfer the yucca with a slotted spoon to a cutting board. Let it cool and cut it lengthwise into 3/4-inch wide wedges, discarding the thin woody core.

5

Spray a cookie sheet with the nonstick cooking oil spray. Spread yucca wedges on cookie sheet and spray wedges with cooking oil spray. Cover with foil paper and bake for 8 minutes. Uncover and return to the oven to bake for an additional 7 minutes.

營養成分

每份

🔥

6

卡路里

  • 0
    蛋白質
  • 1
    碳水化合物
  • 0
    脂肪

💡 Yucca can be prepped earlier by boiling and storing in the fridge to save time.Pair with a dipping sauce or spiced seasoning for extra flavor.Ensure to discard the woody core completely for better texture.