env: dev (uid: )
CookPal AI
Oven Fried Fish

Oven Fried Fish

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 22 分鐘
  • 4 份量
  • $10

食材

  • Main Ingredients

    • 🥚 1 egg
    • 🧂 salt
    • 1/2 teaspoon ground black pepper
    • 1 pound tilapia fillets, fresh or thawed
    • 1/2 cup bread crumbs
    • 🧈 1 tablespoon butter, melted
    • 🍋 fresh lime or lemon

步驟

1

Wash hands with soap and water.

2

Preheat oven to 350 °F.

3

In a small bowl, add egg, salt (if desired), and pepper and beat together.

4

Place the bread crumbs in a separate bowl. Dip fish fillets in the egg mixture, then dip in the bread crumbs to coat.

5

Melt butter in a shallow 9x13 inch baking pan for 1 minute in the oven. Tilt pan to coat with butter.

6

Arrange fish fillets in the pan.

7

Bake uncovered for 15 to 20 minutes, until fish flakes easily with a fork.

8

Serve topped with lime or lemon slices (optional).

營養成分

每份

🔥

202

卡路里

  • 25
    蛋白質
  • 10
    碳水化合物
  • 7
    脂肪

💡 Preheat the oven well to ensure even cooking.Use fresh tilapia for best flavor and texture.Add paprika to the bread crumbs for extra flavor.Serve with steamed vegetables or rice for a balanced meal.