Oven Baked Chicken Teriyaki

Name: Oven Baked Chicken Teriyaki
Total time: 45 min
Yield: 4 份量
Ingredients: 2 tablespoons cornstarch; 2 tablespoons water; 🧂 1 cup low-sodium soy sauce; 🍚 ½ cup white sugar; ¼ cup mirin (Japanese sweet wine); 4 teaspoons grated fresh ginger; 🧄 3 cloves garlic, minced; ¼ teaspoon red pepper flakes; 🍗 4 skinless, boneless chicken breast halves

成本 $12, 保存 $10

來源: Recommended by CookPal

45 分鐘
4 份量
$12

Oven Baked Chicken Teriyaki

成本 $12, 保存 $10

來源: Recommended by CookPal

45 分鐘
4 份量
$12

食材

Liquid and Seasoning
- 2 tablespoons cornstarch
- 2 tablespoons water
- 🧂 1 cup low-sodium soy sauce
- 🍚 ½ cup white sugar
- ¼ cup mirin (Japanese sweet wine)
- 4 teaspoons grated fresh ginger
- 🧄 3 cloves garlic, minced
- ¼ teaspoon red pepper flakes
Protein
- 🍗 4 skinless, boneless chicken breast halves

步驟

Preheat oven to 400 degrees F (200 degrees C).

Whisk cornstarch and water together in a small bowl until dissolved; set aside. Combine soy sauce, sugar, mirin, ginger, garlic, and red pepper flakes together in a saucepan over medium heat until the mixture starts to simmer.

Slowly whisk in cornstarch mixture. Bring to a boil; reduce heat to medium-low, and simmer until thickened, stirring often, about 10 minutes.

Pat chicken dry with paper towels; arrange in a baking dish. Pour sauce over chicken breasts, coating all sides.

Bake chicken breasts in the preheated oven until no longer pink in the center and the juices run clear, 25 to 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (75 degrees C).

營養成分

每份

🔥

315

卡路里

28
蛋白質
40
碳水化合物
3
脂肪

💡 For extra flavor, marinate the chicken in the sauce for 1-2 hours before baking.Serve with steamed rice and vegetables for a complete meal.You can substitute honey for sugar for a natural sweetener.