Orange Banana Smoothie
成本 $3.5, 保存 $4.5
來源: Recommended by CookPal
- 2 分鐘
- 2 份量
- $3.5
Orange Banana Smoothie
成本 $3.5, 保存 $4.5
來源: Recommended by CookPal
- 2 分鐘
- 2 份量
- $3.5
食材
Dairy
- 🥛 1 cup cold milk
- ½ cup vanilla fat-free yogurt
Sweetener
- 🧂 ¼ cup sugar
Seasoning
- 🧂 1 pinch salt
Fruits
- 🍊 2 medium oranges, peeled and segmented
- 🍌 1 medium banana
Others
- 🧊 4 cubes ice
步驟
1
Gather all ingredients.
2
Combine milk, yogurt, sugar, and salt in a blender. Add oranges and banana and blend for about 1 minute.
3
Add ice and blend until smooth.
4
Serve and enjoy!
營養成分
每份🔥
340
卡路里
- 9蛋白質
- 74碳水化合物
- 3脂肪
💡 Use freshly squeezed orange juice for enhanced flavor.Freeze bananas beforehand for a creamier texture.Consider substituting sugar with honey or a natural sweetener for a healthier alternative.