One-Skillet Mexican Quinoa

Name: One-Skillet Mexican Quinoa
Total time: 25 min
Yield: 4 份量
Ingredients: 1 medium jalapeño pepper, chopped; 2 cloves garlic, chopped; 1 (15 ounce) can black beans, rinsed and drained; 🍅 1 (14.5 ounce) can fire-roasted diced tomatoes; 🌽 1 cup yellow corn; 🥑 1 medium avocado - peeled, pitted, and diced; 🍋 1 medium lime, juiced; 2 tablespoons chopped fresh cilantro; 1 cup quinoa; 1 cup chicken broth; 1 tablespoon olive oil; 1 tablespoon red pepper flakes, or to taste; 1 ½ teaspoons chili powder; ½ teaspoon ground cumin; 🧂 kosher salt and ground black pepper to taste

成本 $12, 保存 $10

來源: Recommended by CookPal

25 分鐘
4 份量
$12

One-Skillet Mexican Quinoa

成本 $12, 保存 $10

來源: Recommended by CookPal

25 分鐘
4 份量
$12

食材

Vegetables
- 1 medium jalapeño pepper, chopped
- 2 cloves garlic, chopped
- 1 (15 ounce) can black beans, rinsed and drained
- 🍅 1 (14.5 ounce) can fire-roasted diced tomatoes
- 🌽 1 cup yellow corn
- 🥑 1 medium avocado - peeled, pitted, and diced
- 🍋 1 medium lime, juiced
- 2 tablespoons chopped fresh cilantro
Grains
- 1 cup quinoa
Liquids
- 1 cup chicken broth
- 1 tablespoon olive oil
Spices & Seasonings
- 1 tablespoon red pepper flakes, or to taste
- 1 ½ teaspoons chili powder
- ½ teaspoon ground cumin
- 🧂 kosher salt and ground black pepper to taste

步驟

Heat oil in a large skillet over medium-high heat. Sauté jalapeño pepper and garlic in the hot oil until fragrant, about 1 minute.

Stir black beans, tomatoes, corn, quinoa, and chicken broth into the skillet. Season with pepper flakes, chili powder, cumin, salt, and black pepper; bring to a boil.

Cover the skillet with a lid, reduce heat to low, and simmer until quinoa is tender and liquid is mostly absorbed, about 20 minutes.

Add avocado, lime juice, and cilantro; stir until combined.

營養成分

每份

🔥

450

卡路里

17
蛋白質
67
碳水化合物
15
脂肪

💡 Add extra lime juice for a tangy flavor boost.Use vegetable broth to make it fully vegan.Perfect for meal prep - refrigerate leftovers for up to 3 days.