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CookPal AI
My Jambalaya

My Jambalaya

成本 $18, 保存 $12

來源: Recommended by CookPal

  • 30 分鐘
  • 6 份量
  • $18

食材

  • Basic Ingredients

    • 1 tablespoon olive oil
    • 🧈 1 tablespoon butter
    • 2 Polish sausages, halved lengthwise and cut into 1/4-inch thick pieces
    • 🧅 1 large onion, diced
    • 🧄 6 cloves garlic, finely chopped
    • 3 green bell peppers, seeded and diced
    • 2 zucchini, chopped
    • 🍅 1 (14 ounce) can crushed tomatoes
    • 🍗 1 cup chicken broth
    • ½ cup rice
    • 1 teaspoon Worcestershire sauce
    • 1 bay leaf
    • 🍗 1 pound chopped cooked chicken breast
    • 🍤 1 pound peeled cooked shrimp

步驟

1

Heat olive oil and butter together in a large saucepan over medium heat; cook and stir sausage and onion until onion starts to brown, about 10 minutes. Add garlic; cook and stir until fragrant, 1 to 2 minutes.

2

Mix green bell peppers, zucchini, tomatoes, chicken broth, rice, Worcestershire sauce, and bay leaf into onion-sausage mixture; bring to a boil. Reduce heat and simmer until rice is tender and mixture is thickened, about 15 minutes.

3

Stir chicken and shrimp into tomato-sausage mixture; simmer until chicken and shrimp are heated through, 1 to 2 minutes.

營養成分

每份

🔥

611

卡路里

  • 51
    蛋白質
  • 26
    碳水化合物
  • 33
    脂肪

💡 For a spicier jambalaya, add cayenne pepper or hot sauce to taste.You can substitute cauliflower rice to make it a more low-carb option.Prepare your shrimp and chicken ahead of time to save cooking effort.