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Moroccan Lentil Soup

Moroccan Lentil Soup

成本 $8.5, 保存 $12

來源: Recommended by CookPal

  • 105 分鐘
  • 6 份量
  • $8.5

食材

  • Vegetables

    • 🧅 2 onions, chopped
    • 🥕 ½ cup diced carrots
    • ½ cup chopped celery
    • 🧄 2 cloves garlic, minced
    • 1 teaspoon grated fresh ginger
    • 🍅 1 (14.5 ounce) can diced tomatoes

  • Legumes

    • 1 cup red lentils
    • 1 (15 ounce) can garbanzo beans, drained
    • 1 (19 ounce) can cannellini beans

  • Spices and Seasonings

    • 1 teaspoon garam masala
    • 1 ½ teaspoons ground cardamom
    • ½ teaspoon ground cayenne pepper
    • ½ teaspoon ground cumin

  • Liquids

    • 💧 6 cups water

  • Cooking Oil

    • 1 tablespoon olive oil

步驟

1

In a large pot, sauté the onions, garlic, and ginger in olive oil for about 5 minutes.

2

Add the water, lentils, chickpeas, cannellini beans, diced tomatoes, carrots, celery, garam masala, cardamom, cayenne pepper and cumin. Bring to a boil for a few minutes, then reduce to a simmer for 60 to 90 minutes, or until the lentils are soft.

3

Puree half the soup in a food processor or blender. Return the pureed soup to the pot, stir and enjoy!

營養成分

每份

🔥

329

卡路里

  • 18
    蛋白質
  • 57
    碳水化合物
  • 4
    脂肪

💡 For a thicker consistency, let the soup simmer longer or use more lentils.You can substitute fresh tomatoes for canned ones if desired.Serve with a slice of crusty bread for a more filling meal.This soup freezes well for meal prep or leftovers.