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Miso and Soy Chilean Sea Bass

Miso and Soy Chilean Sea Bass

成本 $28, 保存 $30

來源: Recommended by CookPal

  • 360 分鐘
  • 4 份量
  • $28

食材

  • Marinade

    • 🍶 ⅓ cup sake
    • 🍶 ⅓ cup mirin (Japanese sweet rice wine)
    • ⅓ cup miso paste
    • 🧂 ¼ cup packed brown sugar
    • 3 tablespoons soy sauce

  • Main ingredient

    • 🐟 4 (4 ounce) fillets fresh sea bass, about 1 inch thick

  • Garnish

    • 🧅 2 tablespoons chopped green onion

步驟

1

Whisk together sake, mirin, miso paste, brown sugar, and soy sauce in a bowl.

2

Place sea bass fillets in a large resealable plastic bag; pour marinade over fillets. Chill in the refrigerator for 3 to 6 hours.

3

Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Prop the oven door to remain slightly ajar.

4

Arrange fillets on a baking sheet; discard marinade.

5

Broil sea bass in the preheated oven until fish flakes easily with a fork, 7 to 9 minutes.

6

Sprinkle with chopped green onions to serve.

營養成分

每份

🔥

287

卡路里

  • 25
    蛋白質
  • 28
    碳水化合物
  • 4
    脂肪

💡 For an extra boost of flavor, let the sea bass marinate for the full 6 hours.Make sure to discard the marinade properly to avoid contamination.Serve with steamed rice or sautéed vegetables for a complete meal.Chopping green onions finely enhances the garnish presentation.