Minestrone Vegetable Soup

Name: Minestrone Vegetable Soup
Total time: 55 min
Yield: 10 份量
Ingredients: 🧅 1 onion, chopped; 🧄 2 cloves garlic, finely chopped; 2 cups chopped fresh spinach; 2 zucchini, chopped; 🥕 2 carrots, chopped; 2 stalks celery, chopped; 1 (32 ounce) carton chicken broth; 4 cups tomato juice; 1 (28 ounce) can diced tomatoes, undrained; 1 (15.5 ounce) can cannellini beans, drained and rinsed; 1 tablespoon olive oil; 1 tablespoon Italian seasoning; 🧂 1 teaspoon salt (optional); ¼ teaspoon ground black pepper (optional); 2 cups rotini pasta

成本 $15, 保存 $25

來源: Recommended by CookPal

55 分鐘
10 份量
$15

Minestrone Vegetable Soup

成本 $15, 保存 $25

來源: Recommended by CookPal

55 分鐘
10 份量
$15

食材

Vegetables
- 🧅 1 onion, chopped
- 🧄 2 cloves garlic, finely chopped
- 2 cups chopped fresh spinach
- 2 zucchini, chopped
- 🥕 2 carrots, chopped
- 2 stalks celery, chopped
Canned Goods
- 1 (32 ounce) carton chicken broth
- 4 cups tomato juice
- 1 (28 ounce) can diced tomatoes, undrained
- 1 (15.5 ounce) can cannellini beans, drained and rinsed
Seasonings and Oil
- 1 tablespoon olive oil
- 1 tablespoon Italian seasoning
- 🧂 1 teaspoon salt (optional)
- ¼ teaspoon ground black pepper (optional)
Grains
- 2 cups rotini pasta

步驟

Heat olive oil in a large soup pot over medium heat; cook and stir onion and garlic in the hot oil until onion is tender, 2 to 5 minutes.

Stir chicken broth, tomato juice, diced tomatoes and their juice, spinach, zucchini, carrots, celery, cannellini beans, Italian seasoning, salt, and black pepper. Bring soup to a boil, reduce heat to low, and cover pot. Simmer soup for 45 minutes.

Bring soup back to a full boil and stir in rotini pasta. Reduce heat to low and simmer until pasta is tender, 10 to 15 more minutes.

營養成分

每份

🔥

174

卡路里

7
蛋白質
32
碳水化合物
2
脂肪

💡 This soup is perfect for meal prep and can be stored in the fridge for up to 5 days.Feel free to substitute or add vegetables based on personal preference or availability.For a vegan option, replace chicken broth with vegetable broth.Serve with a slice of crusty bread for a complete meal.