Microwave Shrimp Étouffée

Name: Microwave Shrimp Étouffée
Total time: 25 min
Yield: 6 份量
Ingredients: 🧈 ¼ cup butter; 🧅 ½ cup chopped onion; ½ cup chopped green onion; ½ cup chopped green bell pepper; 🧄 4 cloves minced garlic; ½ cup celery, diced; ½ cup chopped fresh parsley; 🍅 3 tablespoons tomato paste; 1 (10.5 ounce) can condensed cream of chicken soup; 🦐 1 pound cleaned shrimp; 🧂 Salt to taste; ¼ teaspoon hot pepper sauce to taste; ¼ teaspoon cayenne pepper

成本 $20, 保存 $10

來源: Recommended by CookPal

25 分鐘
6 份量
$20

Microwave Shrimp Étouffée

成本 $20, 保存 $10

來源: Recommended by CookPal

25 分鐘
6 份量
$20

食材

Base Ingredients
- 🧈 ¼ cup butter
- 🧅 ½ cup chopped onion
- ½ cup chopped green onion
- ½ cup chopped green bell pepper
- 🧄 4 cloves minced garlic
- ½ cup celery, diced
- ½ cup chopped fresh parsley
- 🍅 3 tablespoons tomato paste
- 1 (10.5 ounce) can condensed cream of chicken soup
- 🦐 1 pound cleaned shrimp
- 🧂 Salt to taste
- ¼ teaspoon hot pepper sauce to taste
- ¼ teaspoon cayenne pepper

步驟

In a 2-quart microwave safe dish, combine butter, onion, green onion, bell pepper, garlic, and celery. Heat on High settings for 8 to 9 minutes.

Stir in parsley, tomato paste, soup, shrimp, salt, hot pepper sauce, and cayenne. Heat on High setting for 5 minutes. Stir and cook for another 5 minutes until mixture thickens.

Serve over white rice.

營養成分

每份

🔥

195

卡路里

15
蛋白質
9
碳水化合物
11
脂肪

💡 For extra spice, bring hot sauce to the table for individual adjustment.Serve with freshly cooked white rice or crusty bread for a complete meal.Consider doubling the recipe for meal prep or freezing for later meals.