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CookPal AI
Microwave Potato Corn Chowder

Microwave Potato Corn Chowder

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 16 分鐘
  • 4 份量
  • $5

食材

  • Base

    • 1/4 cup margarine
    • 1/4 cup flour
    • 🧂 1/4 teaspoon salt
    • 1/8 teaspoon black pepper

  • Liquids

    • 🥛 2 cups milk, 1%
    • 💧 1 cup water

  • Vegetables

    • 🥔 2 potatoes
    • 🌽 1 can corn, low-sodium

步驟

1

Wash hands with soap and water.

2

Melt margarine in glass bowl on HIGH for 30 to 50 seconds.

3

Stir in flour, salt, and pepper until smooth.

4

Blend milk into flour-margarine mixture.

5

Cook on HIGH for 6 to 8 minutes, stirring well each minute, until thickened. Set aside.

6

In a separate microwave-safe bowl, cook 2 potatoes in 1 cup water.

7

When potatoes are done, add potatoes and cooking water to white sauce.

8

Stir in one 16-ounce can of corn. Cook 2 to 3 minutes or until steaming hot.

營養成分

每份

🔥

367

卡路里

  • 11
    蛋白質
  • 53
    碳水化合物
  • 14
    脂肪

💡 Use freshly ground black pepper for enhanced flavor.Consider using fresh or frozen corn instead of canned for a fresher taste.Add some shredded cheese as a topping for extra richness.Serve with a fresh salad and fruit to complete your meal.