env: dev (uid: )
CookPal AI
recipe image

Microwave Frittata for One

成本 $2.5, 保存 $5

來源: Recommended by CookPal

  • 5 Min
  • 1 份量
  • $2.5

食材

  • Cooking Essentials

    • 1 serving cooking spray

  • Eggs and Dairy

    • 🥚 2 large eggs
    • 1 tablespoon pesto
    • 🧀 2 tablespoons ricotta cheese
    • 🧀 2 tablespoons freshly grated Parmesan cheese

  • Seasoning

    • freshly ground black pepper to taste

  • Garnish

    • 🧄 1 tablespoon chopped green onion, or to taste

步驟

1

Spray a large coffee mug with cooking spray.

2

Whisk eggs, pesto, ricotta cheese, Parmesan cheese, and pepper together in a small bowl. Pour the frittata mixture into a coffee mug.

3

Cook the frittata in a microwave oven for 1 minute and 30 seconds, stirring at thirty-second intervals (you will stir twice).

4

Invert cooked frittata onto a plate or eat it right out of the coffee mug. Garnish with green onions.

營養成分

每份

🔥

313

卡路里

  • 23g
    蛋白質
  • 5g
    碳水化合物
  • 23g
    脂肪

💡 小提示

Use high-quality eggs for a creamier texture.Experiment with different cheeses like cheddar or feta for variety.Serve with a slice of toast or fresh fruit for a well-rounded breakfast.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。