Mediterranean Fish Soup

Name: Mediterranean Fish Soup
Total time: 255 min
Yield: 6 份量
Ingredients: 2 (14 ounce) cans chicken broth; 🍅 1 (14.5 ounce) can diced tomatoes, drained; 🍅 1 (8 ounce) can tomato sauce; 🍊 ½ cup orange juice; ½ cup dry white wine; 🧅 1 onion, chopped; ½ green bell pepper, chopped; 🍄 2 ½ ounces canned mushrooms; ¼ cup sliced black olives; 🧄 2 cloves garlic, minced; 2 bay leaves; 1 teaspoon dried basil; ¼ teaspoon fennel seed, crushed; ⅛ teaspoon ground black pepper; 🦐 1 pound medium shrimp - peeled and deveined; 🐟 1 pound cod fillets, cubed

成本 $20, 保存 $10

來源: Recommended by CookPal

255 分鐘
6 份量
$20

Mediterranean Fish Soup

成本 $20, 保存 $10

來源: Recommended by CookPal

255 分鐘
6 份量
$20

食材

Broth and Base
- 2 (14 ounce) cans chicken broth
- 🍅 1 (14.5 ounce) can diced tomatoes, drained
- 🍅 1 (8 ounce) can tomato sauce
- 🍊 ½ cup orange juice
- ½ cup dry white wine
Vegetables
- 🧅 1 onion, chopped
- ½ green bell pepper, chopped
- 🍄 2 ½ ounces canned mushrooms
- ¼ cup sliced black olives
- 🧄 2 cloves garlic, minced
Seasonings
- 2 bay leaves
- 1 teaspoon dried basil
- ¼ teaspoon fennel seed, crushed
- ⅛ teaspoon ground black pepper
Seafood
- 🦐 1 pound medium shrimp - peeled and deveined
- 🐟 1 pound cod fillets, cubed

步驟

Place broth, tomatoes, onion, bell pepper, tomato sauce, orange juice, wine, mushrooms, olives, bay leaves, garlic, basil, fennel seed, and black pepper into a slow cooker. Cook on Low until vegetables are crisp-tender, about 4 to 4 1/2 hours.

Stir in shrimp and cod. Continue cooking until shrimp are opaque, about 15 to 30 minutes. Discard bay leaves before serving.

營養成分

每份

🔥

222

卡路里

31
蛋白質
12
碳水化合物
3
脂肪

💡 For a heartier soup, add more fish or extra shrimp.Serve with crusty bread for a more complete meal.Use fresh herbs if available for a more vibrant flavor.This soup can be stored in the refrigerator for up to 3 days or frozen for longer storage.