Meatloaf in a Mug

Name: Meatloaf in a Mug
Total time: 3 min
Yield: 1 份量
Ingredients: 🥩 1/4 pound ground beef, 85% lean (or leaner); 2 tablespoons oatmeal; 1 tablespoon ketchup; 1 teaspoon dry onion mix; 🥛 2 teaspoons milk, 1%

成本 $2.5, 保存 $7.5

來源: Recommended by CookPal

3 分鐘
1 份量
$2.5

Meatloaf in a Mug

成本 $2.5, 保存 $7.5

來源: Recommended by CookPal

3 分鐘
1 份量
$2.5

食材

Protein
- 🥩 1/4 pound ground beef, 85% lean (or leaner)
Grains
- 2 tablespoons oatmeal
Condiments
- 1 tablespoon ketchup
- 1 teaspoon dry onion mix
Liquids
- 🥛 2 teaspoons milk, 1%

步驟

Wash hands with soap and water.

Combine all ingredients and stir to mix.

Spray microwave-safe mug with cooking spray.

Pat beef mixture into mug. Make a small hole in center, all the way to the bottom.

Microwave on HIGH (100%) for 3 minutes or until done.

營養成分

每份

🔥

850

卡路里

44
蛋白質
117
碳水化合物
23
脂肪

💡 Make sure the mug is microwave-safe to avoid cracking.You can use leftover onion mix as a seasoning for veggies.Beef can be replaced with ground turkey for a leaner version.