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CookPal AI
Meatloaf

Meatloaf

成本 $12, 保存 $10

來源: Recommended by CookPal

  • 102 分鐘
  • 6 份量
  • $12

食材

  • Main Ingredients

    • 🐄 1 pound ground beef
    • 🌽 1 can (about 15 ounces) low-sodium cream style corn
    • 🧅 1/2 cup onion, diced
    • 🧄 1 teaspoon garlic, finely chopped
    • 💧 1/2 cup water
    • 🌽 1/2 cup yellow cornmeal
    • 🥚 2 tablespoons dried egg mix (or 1 egg)
    • 🧂 1/4 teaspoon salt
    • 1/4 teaspoon black pepper
    • Nonstick cooking spray

步驟

1

Preheat oven to 375 °F.

2

In a large pan, cook ground beef over medium heat for 8 to 10 minutes. Drain fat.

3

Add corn, onions, and garlic to pan, and cook for an additional 10 minutes.

4

Add water, cornmeal, egg mix, salt, and pepper to the beef mixture. Stir well and cook for 15 minutes.

5

Use a large iron skillet or loaf pan. Spray pan with nonstick cooking spray. Form beef and cornmeal mixture into a loaf in a pan.

6

Cover pan with an oven-safe lid or foil and bake for 35 to 40 minutes.

營養成分

每份

🔥

292

卡路里

  • 18
    蛋白質
  • 26
    碳水化合物
  • 14
    脂肪

💡 Serve with vegetables, rice, pasta, or potatoes for a complete meal.This meatloaf can also be sliced and used in sandwiches.Use lean ground beef to reduce fat content.