Mashed Peas

Name: Mashed Peas
Total time: 10 min
Yield: 6 份量
Ingredients: 1 (16 ounce) package frozen peas; 🧅 1 bunch green onions, chopped; 1 bunch fresh mint leaves, chopped; 2 tablespoons olive oil; 🧈 2 tablespoons unsalted butter; 2 tablespoons brown sugar

成本 $5, 保存 $10

來源: Recommended by CookPal

10 分鐘
6 份量
$5

Mashed Peas

成本 $5, 保存 $10

來源: Recommended by CookPal

10 分鐘
6 份量
$5

食材

Vegetables
- 1 (16 ounce) package frozen peas
- 🧅 1 bunch green onions, chopped
- 1 bunch fresh mint leaves, chopped
Condiments & Seasoning
- 2 tablespoons olive oil
- 🧈 2 tablespoons unsalted butter
- 2 tablespoons brown sugar

步驟

Heat oil in a large skillet over medium heat. Add frozen peas, green onions, and mint. Cook, stirring until peas are hot and tender but still bright green, 7 to 10 minutes.

Transfer to a bowl and mash until peas are crushed but still slightly chunky. Add butter, brown sugar, salt, and pepper. Stir until butter melts and sugar dissolves.

營養成分

每份

🔥

164

卡路里

5
蛋白質
18
碳水化合物
9
脂肪

💡 Serve warm for a comforting side dish, or chill for a refreshing summer alternative.To save time, use pre-chopped green onions and ready-to-use mint.Add a hint of lemon zest for additional freshness.