Mango Overnight Oats

Name: Mango Overnight Oats
Total time: 180 min
Yield: 1 份量
Ingredients: 🌾 ½ cup Quaker® Oats; 🥛 ¼ cup low-fat milk; 🥛 ⅓ cup low-fat plain yogurt; ⅛ teaspoon almond extract; 🥭 ½ cup diced mango; 🍯 1 teaspoon honey; 1 teaspoon chia seeds

成本 $3, 保存 $2

來源: Recommended by CookPal

180 分鐘
1 份量
$3

Mango Overnight Oats

成本 $3, 保存 $2

來源: Recommended by CookPal

180 分鐘
1 份量
$3

食材

Grain
- 🌾 ½ cup Quaker® Oats
Dairy
- 🥛 ¼ cup low-fat milk
- 🥛 ⅓ cup low-fat plain yogurt
Spices & Flavoring
- ⅛ teaspoon almond extract
Fruit
- 🥭 ½ cup diced mango
Sweeteners
- 🍯 1 teaspoon honey
Seeds
- 1 teaspoon chia seeds

步驟

Add oats to your container of choice. Pour in low-fat milk and yogurt.

Mix in almond extract. Add a layer of mango. Top off with a drizzle of honey and chia seeds.

Place in the refrigerator for 3 hours to overnight.

營養成分

每份

🔥

265

卡路里

8
蛋白質
52
碳水化合物
4
脂肪

💡 For a vegan option, replace milk and yogurt with plant-based alternatives like almond or coconut milk and yogurt.You can swap mango for other fruits like strawberries, blueberries, or pineapple for variety.Add a sprinkle of nuts or granola in the morning for extra texture and nutrition.