Lentil Vegetable Soup

Name: Lentil Vegetable Soup
Total time: 90 min
Yield: 6 份量
Ingredients: 1 cup lentils; 💧 5 cups water; 2 tablespoons vegetable oil; 🧅 1 tablespoon onion; 🍅 1 cup canned tomato sauce, low-sodium; 🧄 1/2 teaspoon garlic powder; 🧂 1 teaspoon salt; 1/4 teaspoon black pepper; 1 bay leaf; 1 celery stalk; 2 tablespoons vinegar

成本 $5.5, 保存 $10

來源: Recommended by CookPal

90 分鐘
6 份量
$5.5

Lentil Vegetable Soup

成本 $5.5, 保存 $10

來源: Recommended by CookPal

90 分鐘
6 份量
$5.5

食材

Main
- 1 cup lentils
- 💧 5 cups water
- 2 tablespoons vegetable oil
- 🧅 1 tablespoon onion
- 🍅 1 cup canned tomato sauce, low-sodium
- 🧄 1/2 teaspoon garlic powder
- 🧂 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1 bay leaf
- 1 celery stalk
- 2 tablespoons vinegar

步驟

Wash hands with soap and water.

Sort lentils.

Place lentils in deep pot with water. Bring to a boil and add all ingredients except vinegar.

Reduce heat and cover.

Cook slowly for 1 hour, adding more water if necessary.

Add vinegar.

Remove garlic and bay leaf before serving.

營養成分

每份

🔥

169

卡路里

9
蛋白質
22
碳水化合物
6
脂肪

💡 Adding vinegar at the end of cooking boosts flavor.Make extra portions for meal prep; the soup reheats well in the microwave or stovetop.Sort lentils carefully to avoid stones or debris.