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CookPal AI
Lemony-Dill Bulgur Pilaf

Lemony-Dill Bulgur Pilaf

成本 $6, 保存 $5

來源: Recommended by CookPal

  • 10 分鐘
  • 6 份量
  • $6

食材

  • Base

    • 1 cup bulgur

  • Liquids

    • 2 cups low-sodium vegetable broth

  • Seasonings

    • 1 tablespoon olive oil
    • 🧂 1/4 teaspoon salt
    • 1/4 teaspoon freshly ground black pepper
    • 🧄 3 cloves garlic
    • 1/4 cup chopped fresh dill
    • 🍋 1/2 teaspoon lemon zest
    • 🍋 1 tablespoon lemon juice

  • Garnish

    • 1/2 cup tzatziki

步驟

1

Heat olive oil in a medium saucepan over medium heat. Add bulgur; cook, stirring occasionally, until toasted, about 4 minutes.

2

Stir in vegetable broth, garlic, salt, and pepper. Bring to a boil over high heat, then reduce to low. Simmer, covered, until the grain is tender.

3

Remove from heat and let it stand for 10 minutes. Drain any excess liquid and stir in dill, lemon zest, and lemon juice.

4

Serve in portions and spoon tzatziki over the servings.

營養成分

每份

🔥

98

卡路里

  • 4
    蛋白質
  • 11
    碳水化合物
  • 5
    脂肪

💡 For extra texture, you can add toasted nuts like almonds or pine nuts.Quinoa or farro can be substituted for bulgur for variations.Ensure the tzatziki is fresh for maximum flavor impact.