Lela's Protein Mango Smoothie

Name: Lela's Protein Mango Smoothie
Total time: 5 min
Yield: 1 份量
Ingredients: 🥭 ½ mango, chopped, or more to taste; 🍦 ½ cup low-fat vanilla yogurt; 🥛 ½ cup almond milk; 🧊 ½ cup ice; 1 scoop vanilla whey protein powder; 🍯 1 teaspoon honey, or to taste (Optional)

成本 $3.5, 保存 $4

來源: Recommended by CookPal

5 分鐘
1 份量
$3.5

Lela's Protein Mango Smoothie

成本 $3.5, 保存 $4

來源: Recommended by CookPal

5 分鐘
1 份量
$3.5

食材

Main Ingredients
- 🥭 ½ mango, chopped, or more to taste
- 🍦 ½ cup low-fat vanilla yogurt
- 🥛 ½ cup almond milk
- 🧊 ½ cup ice
- 1 scoop vanilla whey protein powder
- 🍯 1 teaspoon honey, or to taste (Optional)

步驟

Add mango, yogurt, almond milk, ice, protein powder, and honey into a blender.

Blend the ingredients on high speed until the mixture is smooth, about 2 minutes.

Serve immediately in a glass and enjoy.

營養成分

每份

🔥

401

卡路里

45
蛋白質
49
碳水化合物
4
脂肪

💡 For a smoother texture, ensure the mango is fresh and fully ripe.You can replace honey with a zero-calorie sweetener for a lower-calorie option.Use a high-powered blender for the creamiest result.Freeze your mango chunks ahead of time to avoid adding ice.