env: dev (uid: )
CookPal AI
Leaf Finger Salad

Leaf Finger Salad

成本 $5, 保存 $3

來源: Recommended by CookPal

  • 5 分鐘
  • 2 份量
  • $5

食材

  • Vegetables

    • 4 iceberg lettuce leaves
    • 🥒 1 cucumber
    • 1 beet
    • 🥕 1 carrot, medium

  • Seeds and Oils

    • 6 tablespoons sunflower seeds
    • 2 teaspoons olive oil
    • 2 teaspoons balsamic vinegar

步驟

1

Wash hands with soap and water.

2

Lay lettuce leaves on a flat surface. Top each leaf with all ingredients: cucumbers, carrots, beets, and sunflower seeds.

3

Drizzle each leaf with olive oil and balsamic vinegar.

4

Slowly roll the leaf with all ingredients.

營養成分

每份

🔥

229

卡路里

  • 6
    蛋白質
  • 16
    碳水化合物
  • 17
    脂肪

💡 Consider lightly grating or shredding vegetables like carrots and beets for easier rolling.Use fresh, crisp lettuce leaves to prevent tearing during rolling.Experiment with different seeds or nuts to add variety to the texture and flavor.Pair with a light soup or protein for a more filling meal.