食材

• Cooking Essentials

  • 1 tablespoon vegetable oil
  • Cooking spray

• Meat

  • 1 pound ground turkey

• Canned Goods

  • 2 cans (10.75 ounces each) low sodium tomato soup
  • 2 cans (15 ounces each) kidney beans, drained
  • 1 can (15 ounces) black beans, drained

• Vegetables

  • 🧅 ½ medium onion, chopped

• Spices and Seasonings

  • 2 tablespoons chili powder
  • ½ tablespoon garlic powder
  • ½ tablespoon ground cumin
  • 1 teaspoon red pepper flakes
  • 1 pinch ground black pepper
  • 1 pinch ground allspice
  • 🧂 Salt to taste