Jana's Pressure Cooker Lentil Ham Soup

Name: Jana's Pressure Cooker Lentil Ham Soup
Total time: 45 min
Yield: 8 份量
Ingredients: 1 ½ pounds smoked ham shanks; 10 cups water; 1 tablespoon olive oil; 🧅 1 large yellow onion, chopped; 🥕 3 carrots, thinly sliced; 🥬 2 stalks celery, diced; 🧄 2 cloves garlic, pressed; 2 cups lentils; 1 ¼ teaspoons dried thyme; 1 bay leaf; ground black pepper to taste; 🍅 1 (14.5 ounce) can diced tomatoes; 1 teaspoon vinegar, or more to taste

成本 $10, 保存 $8

來源: Recommended by CookPal

45 分鐘
8 份量
$10

Jana's Pressure Cooker Lentil Ham Soup

成本 $10, 保存 $8

來源: Recommended by CookPal

45 分鐘
8 份量
$10

食材

Meat
- 1 ½ pounds smoked ham shanks
Broth
- 10 cups water
Vegetables
- 1 tablespoon olive oil
- 🧅 1 large yellow onion, chopped
- 🥕 3 carrots, thinly sliced
- 🥬 2 stalks celery, diced
- 🧄 2 cloves garlic, pressed
Legumes
- 2 cups lentils
Herbs & Spices
- 1 ¼ teaspoons dried thyme
- 1 bay leaf
- ground black pepper to taste
Canned Goods
- 🍅 1 (14.5 ounce) can diced tomatoes
Condiments
- 1 teaspoon vinegar, or more to taste

步驟

Place ham shanks and water in pressure cooker over medium heat. Cover and lock; bring to 15 pounds of pressure, reduce heat to low, and cook for 20 minutes. Release pressure immediately using method recommended by the manufacturer. Remove cooked ham shanks with a slotted spoon; transfer to a bowl to cool. Separate meat from bone. Transfer ham broth to a separate bowl for later use.

Heat olive oil in the pressure cooker over medium heat; cook and stir onion, carrots, celery, and garlic until tender and reduced, about 20 minutes.

Add lentils, 8 cups ham broth, thyme, and bay leaf; cover and lock. Bring pressure up to 15 pounds for 6 minutes; immediately release pressure.

Stir tomatoes, ham, black pepper, and vinegar into soup over low heat until heated through.

營養成分

每份

🔥

306

卡路里

31
蛋白質
36
碳水化合物
5
脂肪

💡 To make this recipe more heart-healthy, consider using lean ham or substitute with smoked turkey for less saturated fat.For extra flavor, let the ham broth rest overnight in the fridge to develop a richer taste.This soup freezes well for meal-prep; pack individual portions for easy reheating.