Instant Pot Wheat Berries

Name: Instant Pot Wheat Berries
Total time: 40 min
Yield: 10 份量
Ingredients: 💧 6 cups water; 2 cups wheat berries; 🧂 ½ teaspoon kosher salt, or to taste

成本 $3.5, 保存 $5

來源: Recommended by CookPal

40 分鐘
10 份量
$3.5

Instant Pot Wheat Berries

成本 $3.5, 保存 $5

來源: Recommended by CookPal

40 分鐘
10 份量
$3.5

食材

Main Ingredients
- 💧 6 cups water
- 2 cups wheat berries
- 🧂 ½ teaspoon kosher salt, or to taste

步驟

Turn on a multi-functional pressure cooker (such as Instant Pot). Add water and wheat berries; stir once. Close and lock the lid. Select Manual pressure according to the manufacturer's instructions and set the timer for 27 minutes. Allow 10 to 15 minutes for pressure to build.

Release pressure using the natural-release method according to the manufacturer's instructions, about 10 minutes, then switch to the quick-release method, about 5 minutes. Unlock and remove the lid.

Drain wheat berries and mix in salt.

營養成分

每份

🔥

126

卡路里

5
蛋白質
27
碳水化合物
1
脂肪

💡 Soak wheat berries overnight if you want a softer texture or faster cooking.Use wheat berries in salads, soups, or as a base for a grain bowl.Store cooked wheat berries in the fridge for up to 5 days or freeze for future use.