How to Cook Trout

Name: How to Cook Trout
Total time: 10 min
Yield: 2 份量
Ingredients: 🐟 2 (8 ounce) whole trout, butterflied and deboned; 🧈 1/4 cup butter; 🧂 Salt and freshly ground black pepper to taste; 🍋 2 tablespoons freshly squeezed lemon juice; 🌿 2 tablespoons chopped fresh flat-leaf parsley

成本 $12, 保存 $15

來源: Recommended by CookPal

10 分鐘
2 份量
$12

How to Cook Trout

成本 $12, 保存 $15

來源: Recommended by CookPal

10 分鐘
2 份量
$12

食材

Main Ingredients
- 🐟 2 (8 ounce) whole trout, butterflied and deboned
Seasonings and Sauces
- 🧈 1/4 cup butter
- 🧂 Salt and freshly ground black pepper to taste
- 🍋 2 tablespoons freshly squeezed lemon juice
- 🌿 2 tablespoons chopped fresh flat-leaf parsley

步驟

Melt butter in a saucepan over medium-low heat until butter smells toasted and is golden brown, about 1 minute. Turn off heat.

Line a baking sheet with a piece of aluminum foil. Place trout onto foil; open trout so skin sides are down. Drizzle each trout with about 1/2 teaspoon melted butter. Generously season with salt and black pepper.

Move an oven rack to 5 or 6 inches below the heat source and preheat the oven's broiler on high heat.

Broil trout until opaque and barely firm to the touch, 2 or 3 minutes. Remove from oven.

Return pan of remaining melted butter over high heat; stir in lemon juice and parsley. Bring butter sauce to a boil; whisk to combine.

Serve trout on plates and drizzle with butter sauce.

營養成分

每份

🔥

470

卡路里

40
蛋白質
2
碳水化合物
33
脂肪

💡 For a crispy skin, ensure your broiler is preheated to high heat before placing the trout in.Use fresh lemon juice for a brighter flavor in the butter sauce.Enhance the flavor with a pinch of paprika or cayenne pepper, if desired.