Hooked on Salmon Sticks

Name: Hooked on Salmon Sticks
Total time: 6 min
Yield: 8 份量
Ingredients: 🐟 1 can pink salmon; 🍪 16 saltine crackers; 1 tablespoon vegetable oil; 🥚 1 egg; Non-stick cooking spray

成本 $5, 保存 $10

來源: Recommended by CookPal

6 分鐘
8 份量
$5

Hooked on Salmon Sticks

成本 $5, 保存 $10

來源: Recommended by CookPal

6 分鐘
8 份量
$5

食材

Seafood
- 🐟 1 can pink salmon
Pantry
- 🍪 16 saltine crackers
- 1 tablespoon vegetable oil
Eggs
- 🥚 1 egg
Other
- Non-stick cooking spray

步驟

Wash hands with soap and water.

In a large mixing bowl, combine salmon, cracker crumbs, and egg.

Divide mixture into 8 balls and shape into sticks about 4 inches long.

Lightly coat a skillet with cooking spray. Add oil and preheat the skillet on medium for 1 to 2 minutes. Add fish sticks and cook for 3 minutes.

Flip over and cook about 3 minutes or until golden brown.

營養成分

每份

🔥

112

卡路里

11
蛋白質
5
碳水化合物
5
脂肪

💡 Canned pink salmon contains soft bones that can be mashed with a fork to provide a great source of calcium.Omega-3 fatty acids found in salmon are beneficial for heart health.Rinse hands with lemon juice and water to remove fishy smell after preparing salmon.