High-Protein Oatmeal for Athletes

Name: High-Protein Oatmeal for Athletes
Total time: 5 min
Yield: 1 份量
Ingredients: 1 cup oatmeal; 1 scoop whey protein powder; ½ cup blueberries; 2 tablespoons pumpkin seeds; 2 tablespoons raisins; 🥛 ¼ cup skim milk

成本 $2.5, 保存 $5

來源: Recommended by CookPal

5 分鐘
1 份量
$2.5

High-Protein Oatmeal for Athletes

成本 $2.5, 保存 $5

來源: Recommended by CookPal

5 分鐘
1 份量
$2.5

食材

Main
- 1 cup oatmeal
- 1 scoop whey protein powder
- ½ cup blueberries
- 2 tablespoons pumpkin seeds
- 2 tablespoons raisins
- 🥛 ¼ cup skim milk

步驟

Combine oatmeal and protein powder in a microwave-safe bowl.

Stir in blueberries, pumpkin seeds, and raisins; add milk.

Microwave for about 1 minute. Stir before serving.

營養成分

每份

🔥

634

卡路里

34
蛋白質
96
碳水化合物
15
脂肪

💡 Swap whey protein powder for plant-based protein powder to make it vegan.Add a spoonful of peanut or almond butter for a richer taste and extra fats.Prep dry ingredients in advance for an even faster breakfast.