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CookPal AI
High Protein Egg Salad

High Protein Egg Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 分鐘
  • 6 份量
  • $5

食材

  • Protein

    • 🥚 6 large eggs
    • 1/2 cup cottage cheese
    • 2 tablespoons plain Greek yogurt
    • 2 tablespoons mayonnaise

  • Vegetables

    • 1/2 cup chopped celery
    • 🧅 1 tablespoon onion

步驟

1

Place eggs in a saucepan and add enough water to cover them by about 1 inch.

2

Bring to a boil, then turn off heat and cover. Let stand for 10 to 12 minutes, then transfer eggs to an ice water bath until cooled (5 to 10 minutes). Peel eggs and set aside.

3

Add cottage cheese, yogurt, and mayonnaise to a food processor; blend to combine. Add the hard boiled eggs, pulse to incorporate the eggs.

4

Transfer the mixture to a bowl. Stir in the minced celery and onion. Season with salt and pepper.

營養成分

每份

🔥

127

卡路里

  • 9
    蛋白質
  • 2
    碳水化合物
  • 9
    脂肪

💡 Use fresh farm eggs for richer taste.Serve with whole grain crackers or toast for added fiber.Refrigerate for up to 3 days in a sealed container.