Herb Spinach Bake

Name: Herb Spinach Bake
Total time: 25 min
Yield: 8 份量
Ingredients: 1 cup spinach; 🧅 1/4 cup onion, diced; 2 cups cooked brown rice; 🧀 3/4 cup cheddar cheese, low-fat shredded; 🥛 2/3 cup milk, 1%; 🧈 3 tablespoons butter, soft (or margarine); 🧂 salt; 1/2 teaspoon Worcestershire sauce; 1/2 teaspoon Thyme, dried

成本 $8, 保存 $12

來源: Recommended by CookPal

25 分鐘
8 份量
$8

Herb Spinach Bake

成本 $8, 保存 $12

來源: Recommended by CookPal

25 分鐘
8 份量
$8

食材

Vegetables
- 1 cup spinach
- 🧅 1/4 cup onion, diced
Grains
- 2 cups cooked brown rice
Dairy
- 🧀 3/4 cup cheddar cheese, low-fat shredded
- 🥛 2/3 cup milk, 1%
Fats and Oils
- 🧈 3 tablespoons butter, soft (or margarine)
Seasonings
- 🧂 salt
- 1/2 teaspoon Worcestershire sauce
- 1/2 teaspoon Thyme, dried

步驟

Wash hands with soap and water.

Preheat oven to 350°F.

Wash hands with soap and water again.

Drain canned spinach to remove excess liquid.

Combine spinach with remaining ingredients in a large bowl.

Add mixture to an 8x8 inch baking dish or a 9x3 inch dish.

Cover the dish with foil and bake for 20 minutes.

Uncover and bake an additional 5 minutes, or until set.

營養成分

每份

🔥

127

卡路里

5
蛋白質
14
碳水化合物
6
脂肪

💡 For a crispy top layer, sprinkle some additional cheese before uncovering it for the final bake.Use fresh spinach instead of canned for a brighter flavor.Make this dish ahead of time and store it in the refrigerator; reheat when ready to serve.