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Hearty Salmon Skewers over Brown Rice

Hearty Salmon Skewers over Brown Rice

成本 $12, 保存 $10

來源: Recommended by CookPal

  • 15 分鐘
  • 4 份量
  • $12

食材

  • Fish

    • 🐟 1 pound salmon

  • Fruits & Vegetables

    • 🍅 3 cherry tomatoes
    • 🍍 1 cup pineapple
    • 🍋 1 lemon, raw

  • Grains

    • 🍚 2 cups cooked brown rice

  • Spices & Seasonings

    • 🧂 Kosher salt (to taste)
    • 🧂 Freshly ground pepper (to taste)
    • 🧂 Paprika (to taste)

  • Others

    • 8 skewers
    • 1/2 cup canola oil

步驟

1

Cook rice according to package instructions and set aside.

2

Clean fish and pat dry.

3

Cut salmon into 24 1/2-inch cubes and coat all sides with kosher salt, freshly ground pepper, and paprika.

4

Cut fruit into cubes and cut tomatoes in half. Set aside.

5

Slide a piece of salmon onto skewer, then tomato, then fruit. Repeat 3 times per skewer.

6

Heat 1/2 cup of canola oil in a large skillet over medium-high heat for 1 minute.

7

Place skewers in the pan and turn every 2 minutes per side. Squeeze lemon on skewers as they are cooking.

8

To serve, place 1/2 cup of rice on a plate and top with 2 skewers. Garnish with a squeeze of lemon, if desired.

營養成分

每份

🔥

333

卡路里

  • 24
    蛋白質
  • 30
    碳水化合物
  • 13
    脂肪

💡 For added flavor, use fresh herbs like parsley or cilantro as garnish.If salmon is unavailable, substitute with other firm fish like tuna or mahi-mahi.Pre-soak wooden skewers in water for at least 30 minutes to prevent burning during cooking.