env: dev (uid: )
CookPal AI
Healthy Veggie Minestrone Soup

Healthy Veggie Minestrone Soup

成本 $12.5, 保存 $15

來源: Recommended by CookPal

  • 90 分鐘
  • 8 份量
  • $12.5

食材

  • Pasta

    • 2 cups whole wheat pasta

  • Vegetables

    • 1 cup sliced orange bell pepper
    • 1 cup sliced red bell pepper
    • 1 cup sliced celery
    • 🥕 1 cup sliced carrots
    • 🧄 1 teaspoon minced garlic

  • Soup Base

    • 🍅 1 (26 ounce) can reduced-sodium tomato soup
    • 💧 13 fluid ounces water
    • 1 (15 ounce) can diced potatoes, drained and rinsed
    • 1 (14 ounce) can reduced-sodium chicken broth

  • Spices & Seasonings

    • 1 tablespoon dried basil
    • ½ teaspoon onion powder
    • 🧂 Salt to taste
    • Ground black pepper to taste

  • Cooking Oil

    • 1 teaspoon vegetable oil

步驟

1

Bring a large pot of lightly salted water to a boil. Add pasta and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain.

2

Heat oil in a large saucepan over medium heat. Cook and stir bell peppers, celery, carrots, and garlic in hot oil until slightly tender, about 5 minutes.

3

Pour tomato soup plus 1/2 can of water into the saucepan. Add potatoes, chicken broth, basil, onion powder, salt, and pepper; stir to combine. Bring to a boil; reduce heat and simmer soup until flavors combine, about 1 hour.

4

Serve soup over cooked pasta.

營養成分

每份

🔥

115

卡路里

  • 4
    蛋白質
  • 23
    碳水化合物
  • 1
    脂肪

💡 For a fully vegetarian dish, substitute chicken broth with vegetable broth.Add additional vegetables like zucchini or spinach for more variety and nutrition.Make a large batch and store leftovers in airtight containers for up to 3 days in the fridge or freeze for up to a month.Serve with whole-grain bread or a small salad on the side for a complete meal.